Q: I love exercising, but I hate stretching. Does it really make a difference if I skip my stretches?

A: There are so many great reasons to stretch!

For one thing, stretching can prevent injuries and improve performance. This means that you will get even more from your workout if you stretch! Plus, you will actively increase flexibility and range of motion, which is a must if you want to continue enjoying your workouts for years to come! And this not even to mention the great stress-relieving effects that stretching can have on an overworked mind.

Contrary to popular belief, stretching doesn’t need to take a lot of time and bother. In fact, many effective stretching routines can be completed in less than 5 to 10 minutes. What’s more, they can often be done at home, in a gym, or even at work in your desk! 

So do yourself a favor and start stretching today!

Shaun Karp is a certified personal trainer in Vancouver. For further information call 604-420-7800 or visit www.karpfitness.com. You can also find Karp Fitness on Facebook, Twitter, LinkedIn, and Google+.