Shaun Karp demonstrating a hip lift

Lie face up on an exercise mat on the floor. Place your hands on the mat besid

e your hips. Hold your l

egs straight in the air above your hips. Once in this position slowly lift your hips a few inches off of the floor and slowly return to the starting position being sure not to bounce or use momentum. Repeat for 12-20 repetitions depending on your comfort level. This exercise isolates the lower abdominal area. You should not feel your lower back while performing this exercise.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.