Stand facing a bench that is least 30 to 40 centimeters high. Hold a dumbbell in each hand and step up onto the bench with your right leg. Straighten your right leg and bring the left leg up to join the right leg. Reverse the movement stepping off with your right leg to return to your starting position. Be sure to step close to the bench and keep your stomach contracted. Perform 8 to 12 repetitions and repeat with the opposite leg.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.