Place your feet approximately 8-10 inches apart and with your left leg, take a large step forward just enough so the front of your toes is ahead of your left knee. This prevents additional stress being placed on the knee joint. Bend the left leg as fully as possible. In the bottom position, your right knee should be 2-4 inches above the floor. Return to the starting position. Perform the next repetition in the same manner. Your feet do not leave the ground during the entire movement.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.