(places direct stress on the hamstrings, gluteus and spinal erectors)

Stand upright with your feet fairly close together, your toes pointed directly forward and a shoulder-width over-grip on the bar. Keep both your arms and legs straight, but not locked, throughout the movement. Keeping your back straight, slowly bend forward at the waist and lower the barbell down. Reverse the procedure to return slowly to the starting position.

Note: For variation, this exercise can also be done with dumbbells in your hands.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.