Q: “I’m trying to motivate myself to exercise in the morning before work. What’s the best breakfast to have before hitting the gym? Also, how much time should I give myself between eating and working out?”

A: Great idea! Getting up early might be the best way to squeeze in a workout. If you want to eat first, try something light, like low-fat yogurt, a cup of cooked oatmeal with berries, or fresh fruit. Avoid heavy fats and proteins, like sausage and bacon, and try to eat at least 45 minutes before your workout to prevent cramps. Many prefer to exercise before eating, but some experience nausea with this. So try both and see what feels best for you.

Another thought is to consider is having coffee before a workout. Many find the caffeine, which acts as a stimulant, encourages them to expend more energy in the gym.

Shaun Karp is a certified personal trainer in Vancouver, B.C. For more info call his office at 604-420-7800 or visit KarpFitness.com. You can also find Karp Fitness on Facebook, Twitter, LinkedIn, and Google+.