While you should always consult your physician before increasing activity, family doctors increasingly recommend active rehabilitation. A common misconception is that exercise should be avoided to prevent injury aggravation, but the opposite is true!

For example, Dr. Stephen Hoschuler, co-founder and orthopedic surgeon with the Texas Back Institute writes: “Controlled, gradual, and progressive exercise, rather than inactivity and bed rest, most often provides the best long-term solution for reducing back pain.”

After over two decades in the rehab industry, our methods have proven highly successful at returning clients to their pre-injury daily and leisure activities, and we have also helped many competitive athletes return to their game ahead of schedule. Our targeted exercises include functional simulations with a comprehensive focus on joint balance and core stability. Also, our emphasis on education will enable you to continue improving your condition independently for years to come. This combination of efficiency and independence makes Karp active rehab highly cost-effective in the long-term.