Fats and oils are high in calories; in fact they are the most concentrated source of energy in the diet. Fats provide more than twice the number of calories per gram than carbohydrates or proteins. One tablespoon of butter has approximately 100 calories and one tablespoon of olive oil has approximately 120 calories. One tablespoon of butter has approximately 30 mg of cholesterol. Olive oil, on the other hand, is lower in saturated fatty acids and has no cholesterol. For this reason olive oil has a better reputation for being a healthier alternative, but it is not lower in calories. If you want to lose weight ensure that you do not have an excessive amount of fat in your diet. Many health experts agree that an intake of fat providing approximately 25 percent of your dietary calories is compatible with good health.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.