Standing on the floor with the ball pressed between your low back and the wall, walk your feet out one or two steps in front of your body and place them shoulder width apart. Place your arms directly out in front of your chest for balance and slowly bend your knees and hips into a squat position, allowing the ball to roll up your back. Pause when your thighs are parallel to the floor and then return to the starting position. Remember to move in a slow and controlled manner and avoid letting your knees go forward beyond your toes. Perform two to three sets of 10-20 repetitions depending on your comfort level. This exercise is great for your legs and trunk stability muscles.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.