Q: What is a good fitness program for beginners?

A: The best approach is to add a little at a time so that your body and schedule can adapt. One good starting point might be for you to do 25 minutes of cardiovascular exercise (like a brisk walk or a bike ride) and 20 minutes of strengthening exercises. Alternatively, you could complete a circuit workout, which keeps your heart elevated so you achieve a cardiovascular and strength workout at the same time. Circuit workouts are most effective if you monitor your heart rate to ensure that you are in your target zone.

Once you get comfortable with this routine, you can also add outdoor activities. There are many activities that get the heart pumping and that keep you having fun at the same time. For instance, you could try cross country skiing in the winter or in-line skating in the summer.

And remember, one of the most important things you can do for yourself is to set measurable and achievable goals. These goals may change over time, but having them in mind or even written will help you stay motivated and focused.

Having trouble setting or keeping fitness goals? Consider hiring one of Karp’s friendly personal trainers!

Shaun Karp is a certified personal trainer in Vancouver. For further information call 604-420-7800 or visit www.karpfitness.com. You can also find Karp Fitness on Facebook, Twitter, LinkedIn, and Google+.