1 McDonalds Big Mac contains 585 calories, 27g protein, 46g carbohydrates and 32g fat

1 McDonalds medium fries contains 344 calories, 3.7g protein, 44g carbohydrates and 16g fat

1 McDonalds Egg McMuffin contains 294 calories, 17g protein, 28g carbohydrates and 12g fat

1 McDonalds medium Coca Cola contains 215 calories, 0g protein, 56g carbohydrates and 0g fat

1 McDonalds McVeggie Burger contains 348 calories, 23g protein, 50g carbohydrates and 6.5 fat

1 Burger King Original WHOPPER contains 710 calories, 31g protein, 52g carbohydrates and 50g fat

1 Burger King medium fries contains 360 calories, 4g protein, 46g carbohydrates and 46g fat

1 Burger King Croissanwich wEgg & Cheese contains 320 calories, 12g protein, 24g carbohydrates and19g fat

1 Burger King medium Vanilla Shake contains 540 calories, 4g protein, 76g carbohydrates and 20g fat

1 Burger King BK VEGGIE (w/ reduced fate mayo) contains 340 calories, 14g protein, 47g carbohydrates and10g fat

1 Subway Subway Club contains 320 calories, 24g protein, 46g carbohydrates and 6g fat

1 Subway Cold cut Trio contains 440 calories, 21g protein, 47g carbohydrates and 21g fat

1 Subway Cheese & Egg breakfast sandwich contains 320 calories, 14g protein, 34g carbohydrates and 15g fat

1 Subway  Veggie Delite contains 230 calories, 9g protein, 44g carbohydrates and 3g fat

I KFC Original recipe chicken breast contains 380 calories, 40g protein, 11g carbohydrates and 19g fat

1 KFC Twister Sandwich contains 740 calories, 31g protein, 56g carbohydrates and 43g fat

1 KFC order of Potato Wedges contains 240 calories, 4g protein, 30g carbohydrates and 12g fat

1 KFC medium Pepsi contains 180 calories, 0g protein, 47g carbohydrates, and 0g fat

1 Starbucks Grande Mocha Frappuccino-whip contains 420 calories, 6g protein, 61g carbohydrates and 16g fat

1 Starbucks Grande Caffe Americano contains 15 calories, 1g protein, 3g carbohydrates and 0g fat

1 Starbucks Grande Cappuccino contains 150 calories, 8g protein, 13g carbohydrates and 8g fat

1 Starbucks Grande Latte contains 260 calories, 14g protein, 21g carbohydrates and 14g fat

1 Starbucks Caramel Frappuccino “no whip’ contains 280 calories, 5g protein, 57g carbohydrates and 3.5g fat