Vancouver Fitness Trainer: Strength Training for Adolescents

We all know how important it is to stay active and be fit, even at a young age. There are plenty of opportunities for teenagers to get out there and exercise—joining sports or dance teams, walking to school, or participating in seasonal sports like order viagra online snowboarding or beach volleyball, for example. But what happens when an adolescent wants … Read More

Vancouver Fitness Trainer: Add Lemon Juice to Your Water

If you love the tangy taste of fresh lemon in your water, that may be reason enough to squeeze in a few drops every time your pour a glass. But what many people don’t know is how many health benefits they’ll get from this simple, tasty addition—just make sure you’re using the juice of a fresh lemon, not the stuff … Read More

Fitness Training In Vancouver: Lose the weight for good!

When most people are looking to lose weight, they go on a diet. They pick the latest low carb, no carb, high protein or low fat fad out there, and hope to stick with it long enough to lose 10 or 20 pounds. And, it will likely work. The problem comes generic cialis after the goal weight is achieved, and … Read More

Maximize Your Gluteus Maximus

In my opinion, the single best lower body exercise for both men and women is the lunge. By performing lunges with proper exercise technique guarantees that you will see and feel the changes, especially in your gluteus maximus. Included here are two variations of this great exercise that can be incorporated into your fitness routine. Alternating Lunges Stand with your … Read More

Fitness Trainer Vancouver: How to Design a Workout Schedule

One of the most daunting parts of deciding to work out is figuring out how often to hit the gym, and what types of exercises you should do. The options can seem endless and confusing, and which ones you should choose depend on what your goals are. Be generic cialis online low are four sample workout systems to help you … Read More

Personal Trainer Vancouver, Get on Track with Workouts

You want to be healthy and stay fit but you always find yourself getting distracted. Life gets in the way; the regular pull of the nine-to-five and your kids’ extra-curriculars. Or sometimes it’s the unexpected distractions, like someone in the famil viagra pills y gets the flu or you head on an impromptu trip to the country for the weekend. … Read More

Personal Trainer Vancouver: Increasing Productivity with Technology

When people think about getting fit and staying healthy, they usually picture themselves lifting weights in the gym, or hiking through the forest or up a mountain. People sometimes think that the more natural the workout, the better it is. And for many, technical devices to help their workout are limited to their iPod for some motivational, mood-boosting music. Unfortunately, … Read More

Personal Training Vancouver, Sample Interval Workout

If you’re getting bored with your morning jog and want to try something new with your exercise routine, interval training is a great way to implement an effective cardiovascular and strengthening workout. In 30 minutes you’ll not only get your heart where can i buy cialis online rate up, you’ll see far more benefits than if you spent a half … Read More

Personal Training Vancouver: Staying On Track This Summer

It can be a challenge to keep up a healthy lifestyle during the summer months. Some lazy afternoons it’s hard to pick yourself up off the lawn chair and out of the sun, and other days it’s difficult to find the time between entertaining the kids and keeping up with work and chores. Here are some tips to help you … Read More

Spice Up Your Hockey Conditioning – Part 1

If you are a hockey player and looking to elevate your training program then be sure to join us on our two part series.   The first step in designing a sport-specific program is to identify the main components of a workout. 1.    Specialized warm-up and stretching routine specific to each joint 2.    Balanced strengthening routine focusing on each major muscle … Read More

Spice Up Your Hockey Conditioning – Part 2

If you want to be an elite athlete you need an individualized workout that can take your body to the next level.  You can only reach your full potential if you continually focus on your weakest link.  A player who is small and quick needs a different workout from a player who is big and strong. Goalies, defenseman and forwards … Read More

Personal Training Vancouver: Battle Obesity as a Family

It’s easy to convince yourself that obesity doesn’t affect you. To joke that few extra pounds is just “extra padding. ” To tell yourself that you’ll take care of it later if you need to— you’ll get a gym membership after the house is paid off, cook h Earn 70% With CB Affiliate Supertips ealthier dinners when you have more … Read More

Vancouver Fitness Training: Keeping Fit at Work

In an office culture, it can be hard to get motivated to stay fit. Exercise is often the last thing on your mind when you spend your day staring at a computer screen and answering phones. And even if you want to get fit, it can seem almost impossible Power Past Life Regression with the long hours you spend at … Read More

Vancouver Fitness Training: The hardest part of skipping is getting started!

Skipping isn’t just for kids on a playground. It’s a legitimate form of exercise that is utilized by professional athletes such as boxers, swimmers and football players. It can be a versatile, fun and beneficial way for anyone to exercise, and it’s g purchase cialis online safely reat for your heart and lungs. There are endless benefits to skipping. It … Read More