Vancouver Personal Training: Should I workout before or after breakfast…

Ask Shaun: Should I workout before or after breakfast Question: Is it better to work out in the morning or evening. Is it okay to do a major workout in the morning without eating first thing? Answer: I generally recommend morning workouts because there is usually less procrastination; however, it really is an individual thing. It does not make a … Read More

Vancouver Fitness: Preventing Diabetes Through Exercise

Most people know that diabetes is a chronic disease caused by high blood sugar, and that it can be controlled, though not cured, by insulin. Fewer people know that diabetes can cause kidney damage, nerve damage, blurry vision, blindness, and heart an viagra canada d circulation difficulties. And, even fewer know that in many cases, Type 2 diabetes can be … Read More

Ask Shaun: I saw you demonstrating the Abdometer, how do…

Pelvic Positioning Is Critical to Effective Core Training Question. A few weeks ago I saw you demonstrating a new digital core training device that targets the lower abs. Can you tell me the name, the cost and w buy cialis discount here I can purchase one, I live in Vancouver? Answer. The digital core training device is called the Abdometer. … Read More

Stay True to Your Fitness Resolution

You’ve committed to making a New Year’s Resolution. That’s the easy part. The tricky part is following through, and staying committed when the excitement of the holiday season is just a distant memory. The unfortunate truth is, that of all the people buying viagra who make a New Year’s Resolution, only 20 percent stick with it all year. Here are … Read More

Getting the Skinny on Types of Fat

“Fat” gets treated like a dirty word. We avoid it like the plague, searching for “fat-free” labels on food and depriving ourselves of a spoonful of ranch dressing on our salads. But the truth is, fat is an essential part of a healthy diet. Fat helps viagra generic maintain our body temperature, protects our organs and body tissue, and is … Read More

Testimonials

For years, Karp Fitness has been providing some of Vancouver’s best athletes with the edge they need to compete at the highest level. Let us put our approach to work for you! “Karp Personal Training pushed me to attain a higher level during my summer workouts. The elite and intense workouts I was put through the past two months has … Read More

Med Ball Partner Exercises

Using a medicine ball with a partner has many benefits: it engages the core and upper body at once; it can be used for sport-specific training; it can simulate, and improve your endurance for, day-to-day activities; it’s easy to do from home; and it’ buy cheap viagra s fun. You can perform endless exercises with a medicine ball. For beginners, … Read More

Don’t Forget Your Feet

Our feet withstand incredible amounts of force during exercise, but unless they’re in pain, the feet are easily neglected. Not all fitness buffs focus on their feet when their real fo viagra cheap cus is on upping cardio endurance or making the biceps bigger. This is unfortunate, because a proper pair of shoes prevents damage to the feet that could … Read More

Five Resolution Mistakes Not To Make

1. Avoid dramatic dietary changes. Before you make any changes to your diet ask yourself if you can realistically maintain the change for a period of years rather than just a few months. If you lose weight fast you are usually going to gain it b buy cheap cialis ack fast, and that is when the dreaded yo-yo epidemic starts. … Read More

Keeping on track in the New Year

If every New Year’s resolution were easy to follow, it probably wouldn’t have become a resolution to begin with. Keep that in mind if you are struggling with your own, and try these five steps: 1. Understand the importance of situ order cialis online ations in dictating behavior. People who pride themselves on their superior willpower and seem to epitomize … Read More

Athletes Need to Focus on Muscle Balance

If you want to be the best athlete you can be you need ask yourself one important question, “Am I able to perform my best on a consistent basis?” The factors that prevent most athletes from reaching their peak are poor eating habits, imbalanced ex propecia canada ercise routines, and muscle imbalances. Many athletes never achieve their best because they … Read More