When using a stability ball you must make sure the ball is the correct size for you. To determine this sit on the ball with your feet shoulder width apart. If your knees are at a 90 degree angle the ball is the right size for you and you are ready to start. To perform an abdominal crunch effectively on … Read More
Rope Crunches
Start by placing a rope handle on a weight machine and place an exercise mat on the floor in front of the machine. Facing away from the weight stack, reach slightly behind your shoulders and grasp the end of the ropes in each hand. Hold the ropes tightly against the fronts of your shoulders and kneel down onto the exercise … Read More
Oblique Abdominal Crunches
If you have a nagging lower back injury, strengthening your abdominals can help to reduce the discomfort you feel. Strengthening your abdominals can also help to stabilize your trunk muscles helping to keep your body in proper alignment. Start this exercise by lying flat with your back on the floor. Bend your left leg and place your right ankle on … Read More
Medicine Ball Crunches
Lie face up on an exercise mat on the floor. Holding a medicine ball in your hands, extend your legs straight in the air above your hips. Extend your arms until they are straight and reach up trying to touch the medicine ball to your toes. Once you are as close to your toes as possible, return to the starting … Read More
Horizontal Leg Scissors
Program Yourself Thin orizontallegscissors2.jpg” alt=”” width=”200″ height=”82″ /> Horizontal Leg Scissors: Lie on your back and extend both of your legs to a 45-degree angle from the floor keeping them straight. Once in this position scissor your legs over and under each other while keeping your lower back pressed firmly against the towel. You can increase the intensity of this … Read More
Hip Lifts
Lie face up on an exercise mat on the floor. Place your hands on the mat besid Dubturbo – Urban Beat Production Software – Sick Conversions!! e your hips. Hold your l generic cialis egs straight in the air above your hips. Once in this position slowly lift your hips a few inches off of the floor and slowly return … Read More
Abdominal Bicycles
This exercise is designed to strengthen the muscles of your abdominals. This is a great exercise for skiing and snowboarding because it isolates the lower abdominals, which you use continuously to hold your body upright as you make your way down a ski run. Strong abdominals also help to protect your lower back from injury. To start, lie on your … Read More
Ball Trunk Rolls
Start by kneeling on an exercise mat with your hands on a stability ball directly in front of you. Keeping your torso and your arms straight, slowly roll your arms forward along the ball until your head is within inches of the ball. Once in this position slowly return to the starting position ensuring that your torso remains straight. Do … Read More
Two-Arm Cable Curl
Attach a straight bar handle to the end of a long cable. Take a shoulder-width under-grip on the pulley handle. Stand erect with the arms hanging straight down at the sides and the pulley handle resting across your upper thighs. Keep your elbows motionless for the entire set. Use your bicep strength to c The Quantum Key By Aaron Murakami … Read More
Standing Barbell Curl
Stand erect and grasp a barbell with a shoulder-width under-grip on the bar (palms facing away from the body). Your feet should be set comfortably at shoulder-width distance and the barbell should Perfect Uninstaller – #1 Converting Uninstaller be resting across your upper thighs. Without swaying your torso, use your bicep strength to curl the weight upward in a semicircular … Read More
Standing Dumbbell Alternated Curl
Grasp two dumbbells, stand erect, feet at shoulder-width distance, and the palms facing forward. Press the upper arms against the sides of your torso and keep them in this position throughout the set. Use the strength of your left biceps to slowly curl the dumbbell upward and forward in a semicircular arc to shoulder level. As you begin to lower … Read More
One Arm Dumbbell Preacher Curl
Grasp a moderately weighted dumbbell in one hand and place the upper arm along the angled surface of the preacher bench, with the upper edge of the bench wedged beneath your armpit. Slowly lower the weight to straighten the arm. Use biceps strength to slowly curl the dumbbell from the starting point on the bench up to shoulder level. Hold … Read More
Incline Dumbbell Curl Workout
Grasp two moderately weighted dumbbells and lie back on a 30-45 degree incline bench. Allow the arms to hang downward from your shoulders with the wrists facing inward at the beginning of the movement. Hold the upper arms motionless throughout the set. Use biceps strength to curl the dumbbells directly forward and upward to shoulder level. Hold this peak contracted-position … Read More
Hammer Curls
Grasp two dumbbells with the arms hanging straight down at your sides. Your palms should be facing inward toward each other and your elbows should be stationary throughout the entire set. The palms face each other during the entire movement. Curl the dumbbells directly forward and upward in a semi-circular arc to shoulder level. Hold buy steroids this peak-contracted position … Read More
Close-grip Chin-ups
Take a narrow under-grip on the chinning bar with only 6-8 inches of space between your hands. Fully straighten your arms and bend the legs. Slowly pull yourself up until your chin is above the bar. Hold this peak contracted position and then slowly lower yourself back to the starting point. Note: This is an advanced exercise that is hard … Read More