Whether you’re new to working out or just searching for a full-body alternative to traditional cardio routines, a pool program can provide massive benefits. The tried-and-true method of swimming lengths provides excellent aerobic exercise for all fitness level. In fact, swimming just three times per week for as little as 20 minutes will significantly improve cardiovascular endurance. If coupled with … Read More
A Workout Change Will Do You Good
Just as always scaling the exact same cliff will eventually hardly improve your climbing skills, regularly changing your workout routine is a must if you hope to continue increasing your fitness level. A properly structured fitness program should constantly evolve to account for your progress and setbacks, a never-ending process that will also keep you intellectually engaged. There are many … Read More
Don’t Fear Fall Fitness
Autumn weather is clearly upon us, which means many will be returning to a structured exercise regimen at a gym or fitness centre. But too many will fail to follow this fall due to trepidation of actually entering a gym. The most important thing to know is that you do not need to be fit to join a fitness club! … Read More
Mental Benefits of Exercise
The physical benefits of regular exercise, including increased strength and a lower susceptibility to disease, are well known. But most are still not aware of the proven neurological, psychological, and emotional benefits of an old-fashioned sweat session. For starters, here are four marvelous mental benefits of exercise: Workouts Can Be Relaxing When you reserve time to work out, your mind … Read More
Avoiding The Late-Summer Back Pain Blues
During the dog days of summer, the rush to cram in a few more outdoor activities often takes precedence over structured fitness routines. Many indulge in this reprieve, reaping the benefits of healthy bodies cultivated throughout winter and spring. One risk of this enticing exercise downtime, however, is that core and back muscles quickly become deconditioned, greatly increasing the potential … Read More
The Myth of Targeted Weight-Loss
You’ve been sweating through two-hundred crunches a day. Your torso hurts and you’re losing sleep because you wake up early each morning to complete more abdominal exercises. All this would be worth it if you saw some progress, but your frustration increases as the size of your tummy paunch fails to decrease. Sound familiar? Even if the rest of their … Read More
Keep Getting BETTER!
The only way to increase athletic performance is to isolate your weaknesses and work diligently to improve. This may seem like advice for high-level athletes, but what works for them will work for you, too! No, we can’t all be Olympic decathletes, but attaining overall fitness that includes a balance of speed, strength, stamina, and stability should be almost everybody’s … Read More
Sports Rehabilitation After “Stress”
Jacob Davidson – Suffering an injury is common in sports and with any physical activity, but, when someone gets injured, he or she also experiences stress from aggravating the part of the body that is causing the discomfort. While suffering this stress can be a bit of a hassle, there are many ways to cope with and overcome it. The … Read More
Fresh Produce Is Always In Season
Eating fresh produce is always a good idea. First though, you need to stock-up. Grower Direct Is Best The best resource is a personal garden. Growing your own produce not only saves money, but also provides hours of exercise! Obviously, gardens are not an option for everyone, but do not discount the potential of a porch, deck, or well-lit windowsill. … Read More
Exercise Can Make Heart Stronger
Everybody has heard the term “high blood pressure,” but a lot of people don’t know exactly what the term means, or what steps they can take to prevent it. Hypertension, another word for high blood pressure, is defined as the amount of pressure that blood exerts on blood vessel walls as it passes through the vessel. It is a primary … Read More
A Workout Partner Provides Extra Push
Finding a workout partner is a great way to help you stay on track, because it’s harder to cancel on someone else than it is to disappoint only yourself. We all make excuses to avoid the gym, especially in the early stages of getting fit. The snooze button seems awfully tempting at 6:00 a.m., and the couch and reality television … Read More
Vancouver Fitness Expert: Time For A Fitness Reality Check
Has Your Get Up and Go Got Up and Gone? When you were in high school you were the ultimate athlete. You played on sports teams, you hit the gym, and you spent summers playing volleyball on the beach. You couldn’t imagine a future where you weren’t active, but that’s where you are now. Now you’re nearing 40. You’ve raised … Read More
Increasing Core Strength Can Reduce Back Pain
If you are suffering from lower back pain and looking for a solution it may help to strengthen your core. There is a strong correlation between lower back pain and weak abdominal muscles. There is also a strong correlation between lower back pai cheap viagra sales n and poor abdominal endurance. The solution is to improve your abdominal strength and … Read More
Why Staying Physically Active is Important to Cancer Patients
Anyone who has dealt with a cancer diagnosis knows that the road is not an easy one. Even when the disease is caught early and there is every chance for a cure or remission, there are physical and emotional issues that must be addressed. Many doct buy viagra online in canada ors will actively encourage cancer patients at every point … Read More
Vancouver Fitness Expert: Break a Sweat without Breaking the Bank
Getting into shape can seem like a huge commitment—both with your time, and with your wallet. A gym membership, proper gear and fancy equipment can seem like a huge investment, especially when you’re just getting started. However, you don’t need t cheapest viagra in uk o buy everything at once, and your purchases don’t have to be expensive. Going for … Read More