Functional training is now a popular alternative – or fun addition – to traditional weight training methods.
Generally, functional training refers to performing complex multi-joint movements often utilizing non-standard gym equipment like kettle weights, balls, wobble boards, elastic tethers, heavy ropes, TRX cables, and more.
The Many Benefits of Functional Training
Functional training is designed to improve overall athleticism, including endurance, speed, balance, and functional strength. This is quite opposite from traditional strength training, which entails isolated muscle fatigue meant only to increase pure strength.
Functional training is also very safe, with roots in injury rehabilitation. So, when someone is injured and off work, functional exercises can be used to prepare for their return by decreasing the risk of re-injury. For instance, a carpenter might perform functional exercises designed to mimic frequent lifting, steady hammering, and climbing ladders.
Specifically, a standard wood-chop, using a medicine ball or large tire, incorporates whole body and core muscles, increases heart rate, and improves functional mobility. With added intensity, it is also used by pro athletes, like boxers and hockey players, to improve core control and neuro-muscular coordination.
Functional training also benefits seniors and those with physical limitations by translating controlled functional exercises into increased independence with daily tasks, like cleaning and preparing food. This can drastically improve quality of life.
With thousands of functional exercises that can be adapted for individuals of all age, health, and fitness levels — the possibilities are nearly endless!
***Congratulations to our gym partners Fitness 2000 in Burnaby, B.C. on opening a brand new, state-of-the-art, functional training centre (above) on October 27th, 2014.***
Shaun Karp is a certified personal trainer in Vancouver, B.C. For more info call his office at 604-420-7800 or visit KarpFitness.com.