You will be happy to know that you can perform a balanced exercise routine in only 45 minutes and it only has to be done three times each week.

Your workout should consist of three components-cardiovascular exercise, strengthening exercises, and a flexibility routine. The cardiovascular component should be 20 minutes in duration and can be done on a stationary bike, treadmill, or on a stairclimber. If you are an outdoor enthusiast you can go for a jog, roller-blade or try swimming at your local pool. The flexibility component of your workout should only take 5-10 minutes. A balanced stretching routine should include stretches for the major muscle groups. Start with stretches for the quadriceps, hamstrings, chest, upper and lower back. The strengthening component of your workout can be performed in 15 minutes. Start by exercising the major muscle groups, which includes the legs, chest, back and some exercises for the abdominal muscles. You can get effective results by performing two sets per body part. Use a comfortable weight that allows you to perform 10-15 repetitions.

There you have it, a balanced exercise routine that can be performed in only 45 minutes! Factors such as age, gender, and personal goals must be considered when tailoring your exercise program. Once your routine is designed be sure to pay close attention to your exercise form and be sure to rest a minimum of 24 hours between your workouts. Consult your physician prior to beginning any exercise program and have fun.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.