Keep your right foot flat and extend your left leg straight backward. Lower your trunk as far as possible with most of the weight on your front leg. Keep your front knee above your foot and not past your toes. The stretch should be felt in your groin region and in the front of your left thigh. Hold for 15 to 60 Seconds and repeat with your left leg in front

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.