orizontallegscissors2.jpg” alt=”” width=”200″ height=”82″ />
Horizontal Leg Scissors: Lie on your back and extend both of your legs to a 45-degree angle from the floor keeping them straight.
Once in this position scissor your legs over and under each other while keeping your lower back pressed firmly against the towel. You can increase the intensity of this exercise by lowering you feet towards the floor. Perform 8-12 repetitions.
Shaun Karp is a certified personal trainer in Vancouver. For further information call his office 604-420-7800.