For people with acute injuries, exercising in a pool can be the best way to begin restoring muscle strength and endurance, as well as joint range of motion.

Pool programs can also reduce back pain and bring much-needed fitness options to individuals who would otherwise be unable to exercise or stay.

Not sure if a pool program would be right for you? Karp Fitness can assess whether your individual needs would benefit most from participation in a pool or dry-land workout, to achieve the most effective results possible.

For more information on the benefits of pool programs, see our blog article:

“Pool Programs Pack Fitness Punch”

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