If the idea of getting all your cardio from treadmills and stationary bikes throughout the long Canadian winter feels a bit like jail time, don’t worry. There are plenty of great seasonal cardio activities done outside a gym, and skating is one of the very best. There are other winter cardio options, of course, like snowshoeing, cross-country skiing, public pools, … Read More
Simplify Your Cardiovascular Workout
Cardiovascular exercise can help to reduce cholesterol, blood pressure and body-fat, however, it is easy to become overwhelmed with all of the options available for a cardiovascular workout. You can choose between a stationary bike, treadmill, stairclimber, elliptical machine, or rowing machine or you may prefer aerobic classes, a walk or run outdoors, or even a little cross-country skiing. Whatever … Read More