If the idea of getting all your cardio from treadmills and stationary bikes throughout the long Canadian winter feels a bit like jail time, don’t worry. There are plenty of great seasonal cardio activities done outside a gym, and skating is one of the very best. There are other winter cardio options, of course, like snowshoeing, cross-country skiing, public pools, … Read More
The Fitness Triangle
Trying to shed a few pounds before beach season? Read on to ensure you aren’t ignoring any of the three building blocks of fitness. The best way to attain optimal fitness is to divide the task into its three basic components: proper nutrition, cardiovascular training, and muscle strengthening. But remember, simple is not the same as easy! 1) Nutrition: avoid simple carbs; … Read More