(Primary muscles: lower, outer, and inner pectorals plus the anterior deltoids) Grasp the two loop handles. Stand midway between the two pulleys and set your feet about shoulder width apart. Bend slightly forward at the waist and maintain this torso angle throughout your set. Your arms should be extended upward directly toward the pulleys. Rotate the wrists so the palms … Read More

(Primary muscles: upper pectoral muscles, anterior deltoids and triceps) Set the incline bench at an angle range between 15 and 65 degrees. Lie back on the bench and reach up and take an overgrip on the barbell with your hands set 3-6 inches wider than your shoulders on each side. Lift the weight off of the rack and slowly bend … Read More

(Primary muscles: lower-outer pectorals, anterior-medial deltoids and triceps) Rest a barbell on the support rack of the decline bench. Hook your feet under the restraint bar at the foot of the bench and lie back on the decline bench. Reach up and take an overgrip on the barbell with your hands set 3-6 inches wider than your shoulders on each … Read More