I am going on holidays and there is no fitness facility where I am staying, what kind of strengthening workout can I do so I do not come back feeling out of shape?

Exercising tubing provides a great workout and you can easily throw it into your suitcase and take it on holidays with you. Exercise tubing is very popular because it is easy to use, produces great results and is inexpensive. Exercise tubing can be found in most sports stores. It comes in different strengths that are easily differentiated by color. Gray … Read More