If you are looking to tone up and not gain muscle you need a program designed specifically for women. Below is an example of a program to help you achieve your goals. Cardio: 30-40 minutes(75-85% of your max heart rate) EXERCISE SETS REPS 1. Alternate Lunges 3 15-20 2. Lying Leg Curls 3 12-15 3. Bench Step-Ups 2 12/leg 3. … Read More
Getting In Shape (Men)
If you are moderately active but aiming to lower your body-fat and improve your strength below is a sample program for you. Cardio: 20 minutes(75-85% of your max heart rate) EXERCISE SETS REPS 1. Squats 4 8-10 2. Lying Leg Curls 3 12-15 3. Walking Lunges 2 12/leg 4. Wide Grip Chin Ups 4 6-15 5. Barbell Rows 3 8-10 … Read More
Beginner Fitness Program
If you are just starting out the key is to start off slowly and to progress at a gradual pace. Find below a sample workout to get you started. Cardio: 20 minutes(60% of your max heart rate) EXERCISE SETS REPS 1. Leg Extensions 2 8-12 2. Lying Leg Curls 2 8-12 3. Pulldowns to Chest 2 8-12 4. Pec Dec … Read More