Autumn weather is clearly upon us, which means many will be returning to a structured exercise regimen at a gym or fitness centre. But too many will fail to follow this fall due to trepidation of actually entering a gym. The most important thing to know is that you do not need to be fit to join a fitness club! … Read More
Gym Jargon
If you are not familiar with gym terminology then entering a fitness club can be like moving to a new country. Buns of steel and pumping iron is just the beginning, it is not uncommon to hear someone in a fitness club say “I did strip sets on my wheels today…” Get ready for an introduction to common gym jargon. … Read More