Q: At around 2pm I can barely keep my head up. A nap is not an option! Any other healthy suggestions? A: Mid-afternoon malaise is healthy, but it should feel more like drowsiness than total exhaustion. Caffeine can help, but it causes unpleasant side-effects for some. Other options include eating a healthy breakfast and performing regular cardio. Breakfast sets the dietary tone … Read More
Making Summer Fitness Fun For Kids
Many think of weight issues as a problem for adults, but according to the World Health Organization nearly one third of Canadians aged 5 to 17 are affected. And in our increasingly online world, it’s only becoming harder to get our kids moving, even in the summer. Still, even though it might seem daunting at first, it’s actually as simple … Read More
Ask Shaun: Best Stretch for Back Pain?
Q: I sit all day at work. When I get home, my back is stiff, tight, and very sore. What is the best stretch I can do to get some relief? A: These days, many jobs require prolonged sitting, with serious negative effects, including increased back pain. As a result, Karp OTs suggest standing desks, ball chairs, walking meetings, and more, to … Read More
Mental Benefits of Exercise
The physical benefits of regular exercise, including increased strength and a lower susceptibility to disease, are well known. But most are still not aware of the proven neurological, psychological, and emotional benefits of an old-fashioned sweat session. For starters, here are four marvelous mental benefits of exercise: Workouts Can Be Relaxing When you reserve time to work out, your mind … Read More