Q: Every year my weight goes up three or four pounds and it seems that my metabolism just gets slower and slower, how can I reverse this process? A: Muscle is the bodies most efficient calorie burner and after the age of 30 we lose approximately a half a pound of muscle per year. The more muscle you have, the … Read More

Q: I have had a difficult time motivating myself to exercise, do you think having a workout partner may help? A: If you want to get in shape but never find the time or the energy, a workout partner may provide the motivation that you need. A workout partner may not only help you get out of a workout slump … Read More

Q. Are stability balls just another new fitness trend or are they around to stay? A. Stability balls originated in Switzerland approximately 90 years ago where they were predominantly used by physiotherapists. They remain popular as a rehabilitative tool, however, over the past few years they have increased in popularity in the fitness industry as they offer a fun, versatile, … Read More