I am a 37-year-old male and I would like to improve my chest development. I currently do bench press and incline dumbbell press, what would be a good addition?

Dips would be a great exercise to add to your routine, as they are an excellent exercise to isolate the lower and outer pectorals. Start by finding the dipping bars in your gym. Grasp the bars so your palms are facing each other. Jump up to support yourself at straight arms’ length above the bars, your torso hanging down from … Read More