I want to start on an exercise routine but I am not sure if I have enough time. My blood pressure is high and my doctor has told me that I need to lose weight, how often should I workout?

You will be happy to know that you can perform a balanced exercise routine in only 45 minutes and it only has to be done three times each week. Your workout should consist of three components-cardiovascular exercise, strengthening exercises, and a flexibility routine. The cardiovascular component should be 20 minutes in duration and can be done on a stationary bike, … Read More