Welcome to the final week of our six-week program designed to condition your body so that you are ready for the best ski and snowboarding season ever. During the first five weeks we introduced four important stretches, six strengthening exercises and talked about the fundamentals of cardiovascular exercise. This week we are adding two more strengthening exercises to your routine. … Read More
Hitting the Slopes in Six Weeks – Part 5
Welcome to part five of a six week program designed to ensure that you have the best ski or snowboarding season ever. The hard work will pay off. You will be fully prepared to complete more runs, to explore more challenging terrain, and to get bigger air! During the first four weeks we introduced three important stretches and five strengthening … Read More
Hitting the Slopes in Six Weeks – Part 4
Time is flying by, summer is over, Thanksgiving has come and gone, before you know it the snow is going to start falling and then the ski-lifts are going to start moving! Don\’t waste any more time; let’s get ready to tear it up on the slopes before the season actually starts! By preparing your body before you head up … Read More
Hitting the Slopes in Six Weeks – Part 3
This is part three of a six-week program designed to help you improve your fitness level so that you are ready for the upcoming ski and snowboard season. During week one and two we introduced two important stretches and strengthening exercises and also talked about the fundamentals and importance of cardiovascular exercise. This week we are adding one more stretch … Read More
Hitting the Slopes in Six Weeks – Part 2
This is part two of a six-week program designed to help you improve your fitness level so that you are ready to “tear it up” from day one of the upcoming snow season. Last week we introduced the fundamentals of stretching and cardiovascular exercise. Hopefully you have now had 3 workouts and are ready to add some strengthening exercises to … Read More
Hitting the Slopes in Six Weeks – Part 1
Over the next six weeks we will show you step by step how to get in shape for the upcoming ski and snowboard season. So, if you are tired of getting half way down the ski hill and having to stop due to a constant burning sensation in your legs, or if you wake up the day after skiing or … Read More