With your feet flat on the floor, take an narrow over-grip in the middle of the bar with the index fingers approximately 5-8 inches apart. With the help of a training partner, lift the barbell off the rack to straight arms\’ length. Keeping your elbows close to your torso, slowly bend your arms and lower the bar downward until it … Read More

Place the hands in the inner grooves of a moderately weighted E z bar (approximately 4-6 inches of space showing between your index fingers). Lie back on the bench and extend the arms directly overhead from your shoulders. Keeping the elbows motionless, slowly bend your arms and lower the E z bar to the rear and downward in a semicircular … Read More