Suspension Training involves performing whole-body strength and stability exercises while suspended from sturdy, anchored cables. It emerged in 2005 and became a true fitness trend by 2010, but some still believed it was a passing fad, like “toe shoes.” Now, after a decade of increased popularity, TRX cables, the product leader, are a fixture of gyms everywhere. How this happened has … Read More
TRX: An Introduction and Exercise Guide
If you’ve seen a lot more people just “hanging around” at the gym lately, they might actually have been using one of the latest, greatest fitness tools: TRX cables! Original TRX was a military tool: Also called suspension training, TRX cables were first introduced to the general public in 2005 by ex-Navy Seal and Stanford MBA graduate, Randy Hetrick. As … Read More