Spring is the perfect time to toss out anything that’s been preventing you from reaching your fitness goals. Remember, fitness targets should always be just beyond your current reach and your overall program should never become rote or stale. If you’ve been completing the same routines since New Year’s, it’s definitely time to start from scratch. Here are a few … Read More
Get Your Workouts Back On Track
Now that spring is upon us, it’s time to recommit to maintaining a regular, uninterrupted workout regimen. Consistency, after all, is the key to good health. Still, we all know life sometimes interferes. You might get sick, take a vacation, or just give up on your health kick for a while. But that doesn’t mean you can’t get yourself right … Read More