Q: I care about health, but I’m so busy! What is the minimum amount I should exercise to be fit? A: Most of us are pretty busy, but the trick is to consider exercise a priority and build your life around it. Still, I understand if you can’t fit in multiple hours of daily exercise. If you simply want a healthy lifestyle, plan … Read More
Cut The Suspense – TRX Is Here To Stay
Suspension Training involves performing whole-body strength and stability exercises while suspended from sturdy, anchored cables. It emerged in 2005 and became a true fitness trend by 2010, but some still believed it was a passing fad, like “toe shoes.” Now, after a decade of increased popularity, TRX cables, the product leader, are a fixture of gyms everywhere. How this happened has … Read More