Anchoring Guidelines:
1. Your attachment point should be 7 ft. (2.13 m) – 9 ft.
(2.74 m) high and strong enough to support your full bodyweight.

2. Adjust the length of the Suspension Anchor so the main loop hangs 6 ft. (1.83 m) off the ground.

3. With the TRX fully extended, the bottom of the foot cradles should hang 2 in. (.05 m) – 3 in. (.07 m) off the ground. When performing exercises lying down (either prone or supine) adjust the TRX so foot cradles hang 8 in. (.2 m) – 12 in. (.3 m) above the ground.

! WARNING: NEVER clip the carabiner into
the main loop of the Suspension Anchor.

To shorten the TRX straps:

1. Hold one strap of the TRX. Depress the cam
buckle with your thumb and grasp the yellow
adjustment tab with the other hand.

2. Simultaneously draw backward on the buckle
and push the adjustment tab up along the
strap – just as if using a bow and arrow.
Repeat on other side.

To lengthen the TRX straps:

1. Simultaneously depress BOTH cam buckles
and pull downward, away from anchor point.